Comprehensive Guide To Health & Wellbeing
Comprehensive Guide To Health & Wellbeing I've always thought that true health is more than just not being sick. It's about feeling alive, balanced, and connected in all parts of life. The World Health Organization (WHO) says health is being fully physically, mentally, and socially well, not just not being sick or weak. This idea of health as a whole is why I made this guide. It's here to help you on your path to better health and wellbeing, step by step. Research shows that regular exercise can cut the risk of chronic diseases by 30-40% 1 . Eating foods rich in nutrients can lower heart disease risk by up to 36% 1 . Mindfulness can cut stress by up to 30%, and joining holistic health programs can save on healthcare by about 25% 2 . This guide will cover the basics of health, like exercise, eating right, mental health, and staying connected. We'll find ways to make you healthier and happier. Let's start this journey to better health and wellbeing together. Key...